William Miglino CPT-
Personal Training
An Embodied Understanding of Movement
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As a trainer I bring fifteen years of experience in professional ballet, I have an understanding of movement through the lens of expression both psychologically and emotionally. And having lived the experience as an athlete, I am familiar with injury prevention, recovery strategies, and the process of retraining proper bio-mechanics.
Along with my unique perspective as an athlete and dancer, I will be acquiring further certificates and honing my knowledge with purpose and excitement. I'm looking forward to further study in pain reprocessing, assisted stretching, trigger point, and active release technique as a compliment to my background in strength training.
My goal is to guide you towards greater movement freedom and retrain mobility to enhance daily life. My approach involves three dimensional movement patterning that involves all planes of movement and carries over to skills shown to improve physical function, posture, and balance. I enjoy pulling from my experience as a dancer to keep exercises dynamic and fluid.
Additionally. I am confident working with weight loss related goals, overall improvement of skeletal muscle mass, improving body composition, and strengthening and stretching to prevent future injury. I have a strong understanding of pre-hab and post-hab exercise especially following orthopedic surgeries or injuries. I work intimately with our entire team including our physical therapists to ensure exercise programming is safe and effective.
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My education includes:​
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Certified Personal Trainer - NASM
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Function Movement Screen - Level 1 (pending)
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15 years Professional Ballet Experience
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Instructor at Ballet Chicago and Pacific Northwest Ballet (8 years)
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Somatic Embodiment Practitioner (7 years)
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Certified Family Constellations Facilitator (3 year training)
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Certified Mediator - Dispute Resolution Center of Kitsap County
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Certificate in Non-Violent Communication​
What to expect in our sessions:
​​Sessions are offered in three different durations: 30 minutes, 45 minutes or 60 minutes (including tax).
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30 minutes - $76
45 minutes - $114
60 minutes - $150
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My speciality is making exercise motivating and fun. Between sessions I check in with my clients and I provide videos guiding you on exercises to perform between our sessions. My aim is to help you find success through consistent effort--we are a team!
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For new clients, I ask for 8 session commitment for the first month. This is to ensure program safety, effective learning, and true transformation.
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Have a trip coming up? No problem, we can adjust your training cadence to best support your unique lifestyle.
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Initial sessions are complimentary:
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What is included?
-movement assessment to investigate muscle weakness (vs strength), mobility, and body awareness
-motivational interviewing to explore and define your goals with exercise; we can also discuss obstacles and a strategy to break through obstacles
-health background analysis and discussion of current interventions (doctor contacts, blood work, nutrition, medications, surgery, etc)
-correctives and strategies to reduce tension or pain and to improve posture and gait
-body composition measurement using bioelectric impedence scale (option to measure body circumference)
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​Schedule your initial consultation -
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“Do the best you can until you know better. Then when you know better, do better.”
- Maya Angelou