A growing body of scientific evidence from The Bone Clinic at Griffith University has demonstrated that Onero™'s supervised, bone-targeted, high-intensity resistance and impact training reduces osteoporotic fracture risk in postmenopausal women and older men with low to very low bone mass. The evidence-based Onero™ program improves bone, muscle, and physical function and is safe for people with low bone mass when supervised.  

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We offer intimate group classes suited to your current fitness level.

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Never worked out before? The Onero™ exercise program for bone density is designed for you. The program is safe for those who are brand new to strength training and for those at high risk of fractures.

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BENEFITS:

-Osteoporosis and osteopenia management (testing + lifestyle guidelines)

-increased bone mineral density

-improved strength

-balance training

-improved posture

-reduced fall risk

-accountability

-clinical supervision and supported research

-in-depth and well-rounded treatment plan (dietitian guidelines + access to dietitian services)

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Learn more about your options for Onero™ training today:

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